Guiding You Toward Healing and Growth
As a licensed professional counselor, I am committed to helping individuals build meaningful connections with themselves and others, develop effective coping strategies, and uncover their inherent strengths. My approach to therapy is grounded in evidence-based practices, with a particular focus on Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). These therapeutic modalities provide structured and effective ways to address challenges such as anxiety, depression, grief, trauma, and relationship difficulties.
Cognitive Behavioral Therapy (CBT): CBT is a widely researched and effective form of therapy that explores the connection between thoughts, emotions, and behaviors. It operates on the principle that our thoughts significantly influence how we feel and act. By identifying and challenging unhelpful thought patterns, CBT helps individuals develop healthier ways of thinking, leading to positive emotional and behavioral changes. In therapy, we work collaboratively to recognize negative thought patterns, reframe them into more balanced perspectives, and practice new coping skills. CBT is particularly effective for individuals struggling with anxiety, depression, and stress-related challenges, as it equips them with practical tools to manage distress and improve overall well-being.
Cognitive Processing Therapy (CPT): CPT is a specialized form of cognitive therapy designed to help individuals process and heal from trauma, particularly post-traumatic stress disorder (PTSD). Trauma can lead to deeply ingrained negative beliefs about oneself, others, and the world, which can impact daily functioning and emotional well-being. Through CPT, clients learn to identify and challenge these unhelpful beliefs, re-evaluating how trauma has shaped their thoughts and emotions. This structured approach empowers individuals to break free from patterns of guilt, shame, and fear, allowing them to move forward with greater clarity, self-compassion, and resilience.
Every client is unique, and therapy should be tailored to fit individual needs. My goal is to create a safe, supportive environment where clients feel heard, validated, and empowered to make meaningful changes. Whether working through trauma, navigating life transitions, or seeking tools for managing anxiety and depression, I strive to help clients rediscover their strengths and move toward a more fulfilling life.
If you're ready to take the next step in your healing journey, I am here to support you.
Services
Consultation
Choosing the right therapist is an important step in your journey toward healing, and the consultation is our opportunity to see if I’m the right fit for your needs. During this session, you’ll get a sense of my approach and personality, and I’ll learn more about what you’re experiencing and what you hope to achieve in therapy.
This is also a time for you to ask any questions you may have—whether about my therapeutic methods, what to expect in our sessions, or details about payment and scheduling. It’s all about ensuring that you feel comfortable and confident moving forward.
Psychotherapy
All sessions are conducted online through a HIPAA-secure platform, ensuring your privacy and convenience. During the initial session, we’ll work together to develop a personalized treatment plan and identify your specific goals for therapy.
Session frequency is flexible and can be weekly, bi-weekly, or monthly, depending on your needs and preferences.
I accept several insurance plans, including United Healthcare, Aetna, Oxford Health, BCBS, Cigna, and Oscar.
