Healing, Compassion, Growth
A little about me…
I’m a licensed professional counselor experienced in helping individuals with childhood trauma, anxiety, depression, relationship issues, grief, and loss. I provide therapy to adults in residing in Texas. I specialize in Cognitive Behavioral Therapy, as well as Cognitive Processing Therapy, among other therapeutic approaches. I’ve worked extensively in community mental health, which has given me the pleasure and opportunity of working with people of all ages and backgrounds. I am bilingual (English & Spanish). I am also a wife and the mother of two rambunctious kids.
My approach
Through my own experiences, I’ve discovered that healing is found when you are given the space to be open and vulnerable. My approach to therapy is built on compassion; meaning I strive to provide understanding and validation, in a safe and supportive space. I aim to help you process and overcome any past or current life transitions - to help you find clarity and achieve resilience. I encourage exploration of the emotions underlying low self-esteem, self-defeating thoughts, or self-destructive behaviors. I strongly advocate for the practice of self-love and self-compassion. My goal is to help you develop a healthy relationship with yourself and others.
Rates
Consultation
Finding the right therapist is important. The consultation is our way of determining whether or not I’m the right fit for your needs. You'll get a sense of my personality. You can share a bit about what you are experiencing or hoping for in therapy. And you'll have time to ask any questions you may have about me, the way I work, what happens in therapy, or details about payment and scheduling.
15 mins | $0 | Get started
One-on-One Sessions
Sessions are online via a HIPAA secure platform. The initial session includes the development of the treatment plan and identifying your goals for therapy. Typically, sessions are weekly, bi-weekly, or monthly. Insurance is accepted. Plans currently accepted include United Healthcare, Aetna, Oxford Health, BCBS, Cigna, and Oscar.
50-55 mins | $150 | Get Started